BURNOUT RECOVERY BOOTCAMP

Don't continue to feel overworked, unheard, under-appreciated, overwhelmed, and insecure...burned out. Bootcamp walks moms through burnout recovery by teaching them how to establish a REALISTIC & EFFECTIVE fitness routine, helping them REDISCOVER their own wants and needs, connecting them with other moms that share their struggles and goals, and improving their boundary setting, time management skills, communication SKILLS, AND PERSPECTIVE on healthy cooking...because the one thing that makes being a mom easier is BALANCE. Burnout Recovery Bootcamp isn't just about fitness or diet; it's an approach that targets the whole woman. Find yourself spending more meaningful time with your kids, being a better role model for them, AND remembering who you are besides "mom." A more confident, disciplined, healthy, happy YOU. WHAT'S INCLUDED: 6 weeks (42 days) of daily tasks that help build healthy habits including: - A 42-day workout regimen (that requires you to log each workout) - 1 live group workout per week - 1 group share per week - 3 one-on-one sessions with Brianna - A 35-day meal plan with grocery lists - Social work inspired step-by-step guides, journaling assignments, and reflective exercises - Various challenges and bonus tips All workouts include full-length videos that can be done at home. Exercises help burn fat and build muscle in glutes, lower/upper body, waistline, and core/abs USEFUL EQUIPMENT: - Pair of Dumbbells (2) Light for Upper + (1-2) Heavier for Lower - Workout/Yoga mat for comfort **Even if you don't have dumbbells or a mat, you'll be able to achieve effective workouts! - You'll receive a welcome email and access to the program page following your purchase. Keep in mind that you can't see ahead or access the next assignment/phase until you’ve completed the current one. For customer support, please email askwomanly@gmail.com