The Mind-Body Benefits of Lion’s Mane Mushrooms, SIMPLIFIED

Brianna Atkins
Nov 12
2 min read

If you're serious about building strength — not just in the gym but in your mindset, focus, and energy — you should familiarize yourself with lion’s mane mushrooms.

According to a recent article in Healthline, here are the refreshingly natural powers of the fluffy mushroom gaining attention for not just its impressively meaty texture but also its medicinal qualities:

1. Sharper Mind & Stronger Focus

Lion’s mane contains natural compounds that help your brain grow and protect itself — literally. It’s been linked to better memory, mental clarity, and even protection against age-related brain fog. Perfect for those days when you want to feel clear, confident, and unstoppable.

2. Mood & Emotional Balance

Feeling anxious, moody, or overwhelmed? Studies suggest lion’s mane may help calm inflammation in the brain and support emotional balance. One small study even found that women who ate lion’s-mane-infused cookies felt less anxious and irritable.

3. Nervous System Recovery

Lion’s mane may speed up nerve healing — helping your body bounce back faster from stress or strain, whether it’s physical recovery or mental burnout.

4. Gut & Digestive Health

A healthy gut is key to glowing skin, balanced hormones, and energy. Lion’s mane can protect your stomach lining, reduce inflammation, and even support gut bacteria that strengthen your immune system.

5. Heart & Metabolic Support

By improving fat metabolism and reducing “bad” cholesterol oxidation, lion’s mane may help lower your risk of heart disease and support healthy blood sugar levels — crucial for maintaining energy, hormone balance, and body composition.

6. Anti-Inflammatory & Immune Power

Packed with antioxidants, lion’s mane helps fight the daily stress and inflammation that can age your body and slow your progress. It also boosts immunity, keeping you strong from the inside out.

Ok so now you know it'd be smart to start consuming lion's mane mushroom...but how?

🧩 How to Add LION'S MANE TO Your DIET

You can cook lion’s mane like seafood, chicken, or steak! All you need is the right flavor palette and it's very versatile.
Take it as a powder, capsule, or tincture. Most studies recommend around 1–3 grams per day
Ryze is a mushroom powered coffee with lion's mane mushroom in its organic blend (as well as other prebiotic ingredients)

💡 The Takeaway (for Humans Like Us)

Lion’s mane isn’t a magic pill, but it’s a refreshing example of how nature supports your body’s own power. With consistency — just like your workouts or self-care — it can help you feel more focused, resilient, and radiant from the inside out.

🌟 Strong mind. Strong body. Strong woman.

To go all in and commit to building healthy habits without totally transforming your schedule, subscribe to WOMANLY's YouTube channel. Free 10-25 min realistic home workouts (dance, dumbbell, and bodyweight) for women who want to stay consistent, feel strong, and love their bodies — no matter how busy life gets.

📚 Source:

Julson, E. (2024, January 12). 9 Health benefits of lion’s mane mushroom (plus side effects). Healthline. https://www.healthline.com/nutrition/lions-mane-mushroom#the-bottom-line