The Mind-Body Benefits of Lion’s Mane Mushrooms, SIMPLIFIED
If you're serious about building strength — not just in the gym but in your mindset, focus, and energy — you should familiarize yourself with lion’s mane mushrooms . According to a recent article in Healthline , here are the refreshingly natural powers of the fluffy mushroom gaining attention for not just its impressively meaty texture but also its medicinal qualities: 1. Sharper Mind & Stronger Focus Lion’s mane contains natural compounds that help your brain grow and prote
Exercise for More Brainpower? A Science Experiment, SIMPLIFIED
Want a stronger brain as you age? 💪🏽 Science says movement might be the secret. A study published in Brain, Behavior, and Immunity...
An International Society on Toddler Mom Stress, SIMPLIFIED
Simplified - DEVELOPMENTAL PSYCHOBIOLOGY’S JOURNAL ARTICLE “ Sociodemographics and Chronic Stress in Mother-Toddler Dyads Living in...
UVA Health on Seed Oils, SIMPLIFIED
Simplified - UVA HEALTH’S BLOG POST “ Are Seed Oils Toxic ? ” THE DEFINITION OF TOXIC Toxic means “can cause death or injury.”...
Why we all need to practice emotional first aid - the dangers of loneliness
With chilling statistics, humorous antidotes, and comparisons to physical injuries, psychologist Guy Winch helps viewers understand the...
A Tale of Mental Illness from the Inside - Humanizing Mental Illness
Via stories from her own battle with schizophrenia, USC Law professor and award-winning author Elyn Saks allows viewers to both imagine a...
Understanding Depression and Other Common Mental Disorders - Stats and Overview
This report from the World Health Organization (WHO) provides concise definitions of depressive and anxiety disorders, details how many...
