BURNOUT RECOVERY BOOTCAMP

Don't continue to feel overworked, unheard, under-appreciated, overwhelmed, and insecure...burned out. Bootcamp walks women through burnout recovery by teaching them how to establish a REALISTIC & EFFECTIVE fitness routine, helping them REDISCOVER their own wants and needs, connecting them with other women that share their struggles and goals, and improving their boundary setting, time management skills, communication SKILLS, AND PERSPECTIVE on healthy cooking...because the one thing that makes life easier is BALANCE. Burnout Recovery Bootcamp isn't just about fitness or diet; it's an approach that targets the whole woman. Find yourself spending more meaningful time with your loved ones, remembering who you are, and prioritizing your happiness above all else. A more confident, disciplined, healthy you. WHAT'S INCLUDED: 6 weeks (42 days) of daily tasks that help build healthy habits including: - A 42-day workout regimen (that requires you to log each workout) - 3 one-on-one sessions with Brianna - A 35-day plant based meal plan with grocery lists - Social work inspired step-by-step guides, journaling assignments, and reflective exercises - Opportunities to inspire other women on a similar journey - Access to the program via the Wix Spaces app - Tips + assignments to learn your fitness profile and maximize your fitness journey All workouts include full-length videos that can be done at home. Exercises help burn fat and build muscle in glutes, lower/upper body, waistline, and core/abs USEFUL EQUIPMENT: - Pair of Dumbbells (2) Light for Upper + (1-2) Heavier for Lower - Workout/Yoga mat for comfort **Even if you don't have dumbbells or a mat, you'll be able to achieve effective workouts! - You'll receive a welcome email and access to the program page following your purchase. Keep in mind that you can't see ahead or access the next day's assignments. For customer support, please email askwomanly@gmail.com