30 days of W.O.M.A.N.L.Y Health and Fitness 10 to 30-minute at-home workouts designed for women (especially busy moms) who want to feel strong, feminine, and empowered without needing the gym. From dance cardio that helps you reconnect with your body, to gym-level strength sessions that keep you functionally strong, each music driven workout keeps you motivated and efficient.
The 30 day home workout plan for women has no start date and no deadline. Begin when YOU are ready and eliminate the daily guesswork!- Print the pdf, scan the qr code for the 30-day playlist, and check off each day as you complete it
OR
- Open the digital file on your phone or computer, click the day's workout photo to open the corresponding workout, and click on the box in the corner to check it off digitally once you finish
Reminders:
- You'll need 2 dumbbells and a mat.
- A kettlebell is optional because you could use a dumbbell instead.
- If you don't have dumbbells, you can use any household item that adds weight like water bottles, cans of food, or a jug of milk.
- Days 6, 7, 11, 16, 19, 22, and 27 (their boxes are yellow) are optional recovery days, but HIGHLY recommended to minimize soreness, minimize tightness, lengthen your muscles, and keep you at full range of motion to maximize workout results.
This 30-day Reset is perfect for:• Women looking for home workouts
• Busy moms who need effective 10–20 min workouts
• Women who love dance fitness
• Women who want to strength train without the gym
• Women building confidence, femininity, and consistency through fitness
• Women who want to work out at home without the stress of choosing a workout
Don't forget to tag WOMANLY on YouTube or on Instagram @briatkins_womanly when you finish so I can celebrate you!! 🥳
